HOME
See how everyone is doing at a glance
—
WELCOME TO STRIKEPANEL™
Add your athletes and log their first check-in — your morning brief will be ready tomorrow.
0
Athletes
0
Sessions Logged
0
Check-Ins
—
Avg Readiness
Readiness Scores — Today
No athletes yet — add your first athlete to see readiness scores here.
Focus Today
Log check-ins to see who needs attention today
Activity Feed
No activity yet — start logging sessions and check-ins
MORNING BRIEF
Your coaching intelligence for today
—
LOADING YOUR BRIEF…
Analysing athlete readiness data…
Who Needs Your Attention
Squad Readiness Scores
Activity Timeline
No activity yet
Squad Overview
Athlete Self Check-In
☁️ Cloud Sync Setup Wizard
Back up your coaching data. Sync across all your devices. Enable real-time athlete check-ins. Free forever — takes 5 minutes.
CREATE YOUR FREE ACCOUNT
Supabase is a free cloud database. Think of it as your own private server — they host it, you own the data. No credit card needed.
- 1Go to supabase.com and click Sign Up — it's free.
- 2Sign in with GitHub or email — takes 30 seconds.
- 3Click "New Project", name it anything (e.g. strikepanel), set a database password (save it somewhere, you won't need it again), choose your region, and click Create new project.
- 4Wait for the green Project is ready status — takes about 60 seconds. Don't proceed until it's fully provisioned or the SQL Editor won't work.
💡 Free tier gives you 500MB — more than enough for hundreds of athletes and years of check-ins. No expiry on free projects.
📋 Daily Readiness Check-In
Log how an athlete is feeling today — this powers their Readiness Score
Athlete *
😴 Sleep Quality
7
⚡ Energy Level
7
💪 Muscle Soreness
3
🧠 Motivation
7
🥗 Nutrition
7
🩺 Any Pain/Injury?
0
Readiness Score
70
READY TO TRAIN
Good to go. Normal session today.
Coach Notes (optional)
FIGHT DATES
Countdowns, weight cut tracking, and camp planning
MEMBERS
Your crew — add friends, teammates, or clients
Phase 2
Multiple Groups
Manage your boxing squad AND gym crew from one app
Invite Your Crew
Athletes join themselves — no manual adding
PDF Profile Card
One-tap PDF profile to share with promoters or gyms
WORKOUTS
AI-generated sessions + exercise logging
Quick Log — Combat Session
Sparring
Pads
Bag Work
Drilling
Wrestling
Conditioning
Strength
Shadow
Athlete
Rounds
Round Length
Notes (technique, intensity, observations)
Logged ✓
Phase 2
Session Templates
Stop rebuilding the same sessions — one click to reuse
Periodisation Planner
See exactly when to peak your athlete, built automatically
Session Sheet PDF
Hand your athlete a printed session plan — professional
BODY STATS
Your numbers — BMI, calories, protein targets, all auto-calculated
Saved ✓
Your Measurements
Weight (kg)
Height (cm)
Age
Sex
Activity Level
Body Fat % (optional)
💾 Saves your measurements & syncs weight/height to the Members card and Progress tab automatically.
What the numbers mean
—
BMI
—
—
BMR (kcal)
Base metabolic rate
—
TDEE (kcal)
Total daily energy
—
Lean Mass (kg)
If BF% entered
—
Fat Mass (kg)
If BF% entered
—
Protein Target
g/day at 2g/kg
—
Water (L/day)
Baseline hydration
—
Healthy Weight Range
BMI 18.5–24.9
BMI Reference Chart
< 18.5
Underweight
18.5–24.9
Healthy
25.0–29.9
Overweight
≥ 30.0
Obese
PROGRESS
Performance scores and leaderboard — weeks adapt to each athlete's programme
0
Athletes
—
Avg BMI
—
Avg Weight kg
—
Best Score
Log Scores
▾
Athlete *
Weight (kg)
Height (cm)
Squad Readiness — Last 14 Days
Log check-ins to see the readiness trend chart here.
Phase 2
Performance Charts
See exactly when your athlete peaked — spot it before they do
Head-to-Head Compare
Who's improving faster? Compare any two athletes instantly
Progress Report PDF
A full season in one PDF — perfect for athlete reviews
TIMER
Boxing rounds, HIIT, or any interval format
Mode
Standard
Fixed rounds + rest
🔒 P2
Pyramid
Escalating rounds
🔒 P2
Tabata
20s on / 10s off
🔒 P2
AMRAP
As many rounds as possible
READY
3:00
Round 1 of 3
Settings
Warm-Up (sec)
Round (sec)
Rest (sec)
Rounds
Warn At
Session Info
—
Total Time
—
Work Time
R—
Round
—
Phase
Progress
Audio Bell
Ring on transitions
ON
SETTINGS
Branding, data management, and plan comparison
AI Setup — Gemini API Key
To use the AI Workout Generator you need a free Gemini API key. Follow these steps:
1
Go to aistudio.google.com/app/apikey and sign in with a Google account.
2
Click "Create API Key" — it's free, no credit card needed.
3
Copy the key (starts with AIza...) and paste it into the field below.
4
Hit "Save Key" — AI features activate instantly. Your key stays in this browser only.
Saved ✓
Your key is stored only in this browser. Never shared with anyone.
☁️
Cloud Sync — Supabase (Optional)
Access your data from any device. Your Supabase account — we never see your data.
🪄
New here? Use the Setup Wizard
Step-by-step guide — takes 5 minutes, free forever. Walks you through creating your Supabase project, running the schema, and connecting.
▸Already have a Supabase project? Skip to manual setup
1Go to supabase.com → New Project. Wait for the green Project is ready status.
2In the SQL Editor, run the schema below (copy → paste → Run). You should see Success. No rows returned.
3Go to Project Settings → API keys. Copy your Project URL and anon/public key (not service_role).
4Paste both in the fields below and hit Save & Connect.
SQL Schema — paste into Supabase SQL Editor
-- StrikePanel™ Cloud Sync Schema -- Run this once in your Supabase SQL Editor create table if not exists sp_sync ( id text primary key, key text not null unique, value text not null, updated_at timestamptz default now() ); -- Allow anon read/write (RLS off for single-user setup) alter table sp_sync enable row level security; create policy "allow_all" on sp_sync for all using (true) with check (true);
Supabase Project URL
Anon / Public Key
Saved ✓
☁️ Your data syncs to your own Supabase project. Anthropic and StrikePanel never see it. localStorage remains primary — Supabase is background backup. Works offline, syncs when online. Last-write-wins conflict strategy (by timestamp).
Data Management
Export your data as CSV — opens directly in Google Sheets or Excel. Use JSON backup to move between devices.
EXPORT TO SHEETS / EXCEL
👥
Members
CSV — all athletes
📋
Check-ins
CSV — readiness log
🏋️
Sessions
CSV — all workouts
📊
Biometrics
CSV — body stats
BACKUP & RESTORE
📦
Full Backup
JSON — all data
🗑
Reset All
Wipe all data
Permanently delete all data? Athletes, sessions, check-ins, progress, nutrition, settings — everything. Export a backup first.
White-Label Branding 🔒 Studio Edition
🏷️
PUT YOUR GYM'S NAME ON IT
Replace StrikePanel™ with your gym name, set your own colours, and hand athletes a fully branded experience. Perfect for PT studios and gym chains.
→ Enquire About Studio Edition
App Mode
Switch between Combat Sports and Gym & Fitness mode. Changes which features are visible.
Units of Measurement
Switch between metric (kg/cm) and imperial (lbs/ft). Your stored data stays as-is — units are converted on display. Both systems fully supported.
Affects all weight, height and water displays across the app
Phase 1 vs Phase 2
| Feature | Phase 1 | Phase 2 |
|---|---|---|
| Athlete Profiles (up to 20) | ✅ | ✅ |
| Morning Brief + Readiness Score | ✅ | ✅ |
| Fight Date Countdown + Weight Cut | ✅ | ✅ |
| Athlete Self Check-In (share link) | ✅ | ✅ |
| Combat Session Logger (8 types) | ✅ | ✅ |
| Athlete PDF Report | ✅ | ✅ |
| AI Workout Generator | ✅ | ✅ |
| AI Nutrition Analyser | ✅ | ✅ |
| Workout Logging (sets/reps) | ✅ | ✅ |
| Weekly Check-Ins | ✅ | ✅ |
| Biometrics Calculator | ✅ | ✅ |
| 8-Week Progress Tracking | ✅ | ✅ |
| Interval Timer (Boxing rounds) | ✅ | ✅ |
| Activity Timeline Feed | ✅ | ✅ |
| JSON Export / Import | ✅ | ✅ |
| Offline / PWA installable | ✅ | ✅ |
| Session Templates | — | ✅ |
| Periodisation Planner | — | ✅ |
| Pyramid / Tabata / AMRAP Timers | — | ✅ |
| 7-Day Meal Plan Builder | — | ✅ |
| Performance Charts & Graphs | — | ✅ |
| Head-to-Head Athlete Comparison | — | ✅ |
| Multi-Squad Management | — | ✅ |
| White-Label (your gym's branding) | — | ✅ |
| Unlimited Athletes | — | ✅ |
READY FOR PHASE 2?
Performance charts, periodisation planner, PDF exports, meal planning, Tabata/AMRAP timers, head-to-head athlete comparison, and more. Everything offline. One-time upgrade — no subscriptions, ever.