Live Demo — Real fight camp data · Combat & Gym mode. Explore freely.
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1 NEEDS REST · 2 READY TO PUSH
Squad avg 68/100 · Marcus flagged — reduce sparring load today
Priya Sharma 🔥
95
PUSH HARD
↑ +9 vs yesterday
Jake Torres ✅
72
TRAIN NORMAL
↑ +4 vs yesterday
Marcus Reyes 🛑
42
REST TODAY
↓ −19 · knee pain
🛑
Marcus Reyes — REST TODAY (42/100)

Knee pain reported. Sleep 4/10. Active recovery only — no hard training.

Priya Sharma is primed — push her hard today (95/100)

Elite scores across all metrics. 5-day upward streak. High-intensity session — don't hold back.

⚖️
Marcus — 21 days to fight · Weight cut on track

81.5kg → 77kg · Aggressive phase · −1,500 kcal/day deficit

📲 Daily Check-In
Athletes submit from their own phone via a share link. Scores feed directly into your Morning Brief. Try it:
😴 Sleep Quality8
⚡ Energy Level9
💪 Muscle Soreness2
🧠 Motivation9
🥗 Nutrition Yesterday8
🩺 Pain / Injury1
📄 Athlete PDF Report

Professional report — readiness history, fight details, biometrics. One click, print-ready.

🔒 Full app generates unlimited reports for all athletes, any time
Fight Date Tracker
Countdown · Weight Cut · Camp Phase
Add a fight and current weight — the cut plan generates automatically.
Marcus Reyes
vs Carlos "El Toro" Mendez
Fight Night London · Welterweight (77kg)
21
days until fight
⚠️ Peak Week — Aggressive
⚖️ Weight Cut — 81.5kg → 77kg
3 wks out · 1.5 kg/wk · −1,500 kcal/day
Priya Sharma
Regional Championship — Featherweight
Local Arena · Featherweight (57kg)
56
days until fight
✅ Base Camp — Comfortable
⚖️ Weight Cut — 59.5kg → 57kg
8 wks out · 0.3 kg/wk · −300 kcal/day
➕ Add New Fight
Athlete
Opponent
Fight Date
Weight Class (kg)
Current Weight (kg)
Event
🔒 Full app supports unlimited fights and athletes
Boxing Round Timer
Professional Interval Timer
Fully working. Installs as PWA — use ringside with no internet.
READY
3:00
Round 1 of 6
3
Warm-up
6
Rounds
3
Work (min)
1
Rest (min)
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Covers up to 20 athletes — combat gyms, squads & fight teams welcome
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Marcus Reyes
Boxing · Elite · Record: 14-2-0
StrikePanel™ — Athlete Intelligence Report ·
Athlete Profile
28
Age
81.5
Weight (kg)
178
Height (cm)
11%
Body Fat
Goals: Win regional title. Improve head movement and counter-punching. Cut to welterweight for next bout.
⚠️ Left knee — old ACL. Avoid heavy plyometrics. Monitor post-sparring.
Upcoming Fight
vs Carlos "El Toro" Mendez
Fight Night London · Welterweight (77kg)
Weight cut: 81.5kg → 77kg · 1.5 kg/wk · Aggressive · −1,500 kcal/day
21
days to fight
Today's Readiness
42
🛑 REST TODAY
Do not train hard. Active recovery or full rest only.
😴 Sleep 4/10 ⚡ Energy 3/10 💪 Soreness 8/10 🧠 Motivation 5/10 🩺 Knee pain reported
Readiness History — Last 8 Check-ins
Today
42
REST DAY
Yesterday
61
TRAIN LIGHT
2 days ago
78
TRAIN NORMAL
3 days ago
85
PUSH HARD
4 days ago
82
PUSH HARD
Biometrics
25.7
BMI
1,940
BMR (kcal)
3,346
TDEE (kcal)
163g
Protein/day
Recent Sessions (3)
Pad Work + Sparring — 6 × 3:00
9 Apr
Strength & Conditioning
8 Apr
Bag Work — 8 × 2:00
6 Apr
🔒
FULL REPORT LOCKED
Unlock the full app to generate complete PDF reports for all athletes — readiness history, biometrics, session logs and fight camp data. One click, print-ready.
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